There comes a time during the holidays,phim nguoi lon hiep dam after eating the turkey and the ham (or the tofurkey and latkes), when someone in your life will say it: I'm going to prioritize wellness in the New Year.
It's been said time and again: getting healthier means a lifestyle change over time. Here are some positive, health-affirming gift ideas for the person in your life who keeps talking about kicking off a new lifestyle come Jan. 1. (Hey, it's OK if it's you!)
1. Meal prep containers
Original image has been replaced. Credit: Mashable Prepping well-portioned meals — and sticking to them — is an efficient way to help kick off a lifestyle change. Grab a 16-pack of these dishwasher-safe plastic containers with three compartments, or try an alternative glass container (both hold 36 ounces) for your health-minded friend.
Price: $24.87 (for plastic) or $44.97 (for glass)
2. Inspiralizer
Original image has been replaced. Credit: Mashable I got an Inspiralizer for the holidays a few years ago and love it. There's so much more to this kitchen appliance than zucchini noodles: Try sweet potato noodles with a fried egg on top for a weekend brunch treat, or carrot rice for a seafood paella. The Inspiralizer has four blades: ribbon, linguine, spaghetti, and fettuccini. Encourage your giftee to follow the brand on Instagram for recipe tips and pretty pictures of spiralized vegetables. The woman who invented the product also has a cute baby — it's always a plus to see a baby in your feed.
Price: $34.95
3. Personal blender
Original image has been replaced. Credit: Mashable The Ninja personal blender is perfect for all those smoothies your friend will soon be drinking. It's pricier than the popular Magic Bullet, but it's a pro at blending kale into a smooth liquid. No one wants kale bits in their smoothie.
Price: $50.39
4. Standup desk
Original image has been replaced. Credit: Mashable OK, standup desks are pricey. Even the contraptions that let you convert your existing desk to a standing option are pricey. So this is a gift for someone you really care about — maybe even yourself, hmm? Home office makeover anyone? This version from IKEA is relatively affordable.
Price: $249
5. Wireless headphones
Original image has been replaced. Credit: Mashable If your friend or family member is going to start jogging, spare them those annoying wired headphones that pop out of the jack with an awkward arm swing. Also, the thing about running on the street is you want to be able to hear if someone is behind you or if a car is driving by. Keep your giftee safe with these bone-conduction headphones from Trekz Titanium by AfterShockz. The earbuds sit just in front of your ear rather than inside, and runners swear by them. The Trekz Air are more flexible, but also more expensive.
Price: $99.95
6. Phone armband
Original image has been replaced. Credit: Mashable If bone-conduction headphones are out of your budget, consider a phone armband for the new jogger in your life. But do your research first: What kind of phone does your giftee have? This armband covers lots of the bases and can fit an iPhone X, iPhone 8, iPhone 7, iPhone 6s, iPhone 6, Galaxy S9, S8, S7, S6, or Google Pixel. It also has a nifty slot for a house key.
Price: $8.95
7. CSA box
Original image has been replaced. Credit: Mashable If you want to get healthier, you usually want to eat more fruits and veggies. A unique option for the new veggie lover is a CSA box. CSA stands for "community-supported agriculture," and the boxes include fruits, vegetables, and sometimes eggs, dried foods, and meat delivered from a local farm on a weekly or bi-weekly basis. You can buy three, six, or 12-month subscriptions as a gift. Since CSAs are local, you'll have to Google around to find an option near the person you'll be bestowing a bounty of healthy goods.
Price: Varies, but tends to run at $25 to $35 a box, depending on size
8. Yoga mat
Original image has been replaced. Credit: Mashable I like to think of gifts as something I know a loved one would never get for themselves but that they deserve. A new yogi may not spend $80 on a mat, but the splurge will be worth it in the end. This mat is sturdy and dense. Leave a note in the card to check out Yoga with Adriene for free online yoga classes.
Price: $79.95
9. Yoga blocks/strap
Original image has been replaced. Credit: Mashable If you're feeling generous, go the extra step and get yoga blocks and a strap, too. Blocks will help beginners as they learn new poses, and the strap can also be used for stretching after those jogs we talked about earlier.
Price: $17.48
10. Fitbit Flex 2
Original image has been replaced. Credit: Mashable Fitbit makes a lot of devices, so it can be hard to wade through them all and pick the right one. If you're looking for one that's focused on step and calorie counts, and is waterproof for all that swimming your health-conscious friend will do, go with the Flex 2. Con: There's no display, so your gift recipient will have to be willing to use the companion app to check their stats (and not be sad about missing the time).
Price: $59.95
11. Muse 2
Original image has been replaced. Credit: Mashable This is another big purchase, but if you're willing to spend $250 on a gift, one that brings mental wellbeing into the picture, take a look at the Muse 2. The headband is a high-tech meditation device that helps the user calm their mind and stay focused on meditation using varying sensors. But this product is back-ordered by several weeks, so you'll have to be willing to give it to your giftee a little late.
Price: $249
When that special someone says they're ready to focus on wellness, just nod and smile. You'll know you got them a gift they'll use in the new year.
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